Understanding your baby’s sleep can feel overwhelming—especially in those early newborn days. That’s why I’ve created a simple, stress-free digital guide packed with everything you need to know to navigate your baby’s sleep with confidence.
This guide is tailored specifically for babies aged 0–5 months and covers all the essentials for those precious first months. Inside, you’ll find guidance on:
Creating the ideal sleep environment
Establishing a consistent and effective routine
Setting up a soothing nap time structure
Encouraging your baby to settle independently
Dealing with the sleep regression
Bonus videos on phasing out the dummy and dream feeds
No matter where you’re at in your sleep journey, this guide will support you in building healthy sleep habits from the start. Learn at your own pace, and turn to it whenever you need that extra bit of reassurance.