Time flies, and just like that, you’re out of the newborn stage. Your baby’s sleep is evolving, and their needs are very different from those early weeks. The good news? At this stage, your little one has developed the biological ability to fall asleep and stay asleep. You just need the right tools to help bring it all together.
 
This guide is specially designed for babies aged 6–12 months and covers:
 
Creating an optimal sleep environment
 
Structuring daytime naps effectively
 
The importance of a consistent routine
 
Gentle settling techniques and self-soothing strategies
 
Managing early morning wake-ups
 
Addressing dummy dependence
 
Bonus videos on sleep regressions, overtiredness, and when to consider sleep training
 
If you're still trying to make sense of your baby’s sleep, you’re not alone—this is the most common age group I support, and for good reason. Your baby is becoming more aware of the world, which means their little mind is constantly processing new things. This guide will give you the knowledge and confidence to support their sleep through this exciting (and sometimes challenging) stage of development.