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As your baby grows, so does their brain. They develop in some extraordinary ways and as such, their sleep patterns change. This sleep guide has been written specifically for parents of 9-12 month old babies. 


In this guide, we talk you through how to minimise night wakings, introducing sleep training techniques, and your baby's routine and sleep environment. We give you all the information you need to help you and your family get the sleep you deserve. This guide includes information on:


- Getting your baby used to their bedroom

- Sleep associations that you can use wherever you are

- How many naps your baby should be having

- Sleep training techniques to encourage independent sleep


Let us help guide you through this period of your baby's sleep with this handy plan. It covers all aspects of sleep at this age.



9-12 Month Sleep Guide

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